Supporting Teens Through Standardized Test Prep

The college admissions process and standardized testing can create added stress for high school students. While SAT and ACT prep can feel overwhelming, your support as a parent can make all the difference in helping your teen approach test day with confidence.

Rather than diving headfirst into intensive test prep, work with your teen to develop a realistic study timeline. Start by assessing how much time they have before their test date, then break down their preparation into manageable weekly goals. The most effective study plans incorporate consistent practice sessions, perhaps 30-45 minutes several times a week, rather than marathon cramming sessions.

Support your teen’s mental and physical well-being during test prep. Remind them that test scores are just one piece of their college application puzzle. Build in regular breaks, maintain their extracurricular activities, and ensure they're getting adequate sleep. A well-rested, balanced student will perform better than one who is burned out from overstudying. Your steady support and confidence in their abilities will help them approach test day feeling prepared and capable of doing their best.